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Health experts also say we should eat more fruit and vegetables, and foods high in fibers such as whole grain breads and cereals and brown rice. 1_______. This would help reduce the danger of heart disease. 2_______. 3_______. Some believe it helps the body to quickly remove fat that may cause cancer to develop.
Medical experts also say some vegetables seem to contain agents that block cancer. 4_______.
Some fibers help lower levels of dangerous cholesterol.
Most experts agree that fiber can protect against cancer.
They are not sure how fiber does this.
These include asparagus, Brussels sprouts, cabbage, cauliflower, kale and mustard greens.