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Emotions
1. Emotions exert an incredibly powerful force on human behavior. Strong emotions can cause you to take actions you might not normally perform, or avoid situations that you generally enjoy.
2. In psychology, emotion is often defined as a complex state of feeling that results in physical and psychological changes that influence thought and behavior. Emotionality is associated with a range of psychological phenomena including temperament, personality, mood and motivation. According to author David G. Meyers, human emotion involves «…physiological arousal, expressive behaviors, and conscious experience».
3. The James-Lange theory is one of the best-known examples of a physiological theory of emotion. Independently proposed by psychologist William James and physiologist Carl Lange, the James-Lange theory of emotion suggests that emotions occur as a result of physiological reactions to events. According to this theory, you see an external stimulus that leads to a physiological reaction. Your emotional reaction is dependent upon how you interpret those physical reactions.
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Thoughts and other mental activities play an essential role in the formation of emotions.
Knowing what we are experiencing makes it easier to regulate or manage our emotions.
People often experience very intense emotions, such as fear, anxiety, anger and sadness.
When we experience an emotional response, our body is going through a lot of changes.