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The Purpose of Emotions
1. Our emotions are composed of a subjective component (how we experience the emotion), a physiological component (how our bodies react to the emotion), and an expressive component (how we behave in response to the emotion). These different elements can play a role in the function and purpose of our emotional responses.
Our emotions can be short-lived, such as a flash of annoyance at a co-worker, or long-lasting, such as enduring sadness over the loss of a relationship.
2. Emotions can help us make decisions. Researchers have also found that people with certain types of brain damage that impairs their ability to experience emotions also have a decreased ability to make good decisions. Even in situations where we believe our decisions are guided purely by logic and rationality, emotions play a key role. Emotional intelligence, or our ability to understand and manage emotions, has been shown to play an important role in decision-making.
3. Emotions allow other people to understand us. When we interact with other people, it is important to give cues to help them understand how we are feeling. These cues might involve emotional expression through body language, such as various facial expressions connected with the particular emotions we are experiencing. In other cases, it might involve directly stating how we are feeling.
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Why are emotions important in our life?
They allow us to respond appropriately and build deeper relationships.
They allow us to communicate effectively in a variety of social situations.
Understanding emotions of others gives us clear information about them.
Our emotions give other people valuable information about our feelings.
