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Vitamins are special substances that the body needs, along with proteins, fats, carbohydrates and minerals. Vitamin A is needed for healthy eyes and is found in fish-liver 1_______, egg yolk, butter, green vegetables and fruit.
Vitamin D is needed for healthy bones and for protection against rickets. It is found in very small 2________ in egg, butter and fish. We get most of our vitamin D from the sun.
Vitamin C 3_______ against scurvy and is found in oranges, lemons, tomatoes and green vegetables.
Vitamin B is present in milk, eggs, liver. It is needed to strengthen our 4_______ system.