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Role of Genes versus Environment
1. Inheritance is usually not Mendelian, however, and it is difficult to distinguish the role of genes and environmental factors. Adoptees more closely resemble their biologic than adoptive parents with respect to obesity, providing strong support for genetic influences. Likewise, identical twins have very similar BMIs whether reared together or apart, and their BMIs are much more strongly correlated than those of dizygotic twins. These genetic effects appear to relate to both energy intake and expenditure.
2. Whatever the role of genes, it is clear that the environment plays a key role in obesity, as evidenced by the fact that famine prevents obesity in even the most obesity-prone individual. In addition, the recent increase in the prevalence of obesity in the United States is far too rapid to be due to changes in the gene pool. Undoubtedly, genes influence the susceptibility to obesity in response to specific diets and availability of nutrition. Additional environmental factors may contribute to the increasing obesity prevalence. Both epidemiologic correlations and experimental data suggest that sleep deprivation leads to increased obesity.
3. Cultural factors are also important – these relate to both availability and composition of the diet and to changes in the level of physical activity. In industrial societies, obesity is more common among poor women, whereas in underdeveloped countries, wealthier women are more often obese. In children, obesity correlates to some degree with time spent watching television. Although the role of diet composition in obesity continues to generate controversy, it appears that high-fat diets may promote obesity, especially when combined with diets rich in simple (as opposed to complex) carbohydrates.
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How to prevent from obesity?
If a person has obese relatives, he also won’t be able to avoid this disorder.
It is experimentally proved that if a person sleeps less than he needs, it may lead to his obesity.
High-fat diets may promote obesity, especially when combined with diets rich in simple carbohydrates.
If an obesity-prone person keeps the right diet, sleeps enough and does sports regularly, he is unlikely to become an obese one.