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Doctors also say eating less fat will reduce the amount of dangerous cholesterol in the blood. 1_______. In the arteries that carry blood to the heart muscle, such blockages cause a heart attack. 2_______. This includes low-fat milk and dairy products, lean meats, poultry without skin, and fish and shellfish. Experts also say cooking foods in olive oil, canola oil and fish oil will help lower cholesterol. 3_______. They also say eating dried peas and beans helps lower the amount of fat in the blood.
4_______.
This cholesterol can stick to the wall of blood passages blocking the flow of blood.
Instead, eat more foods low in fat.
And they say it is best to steam, bake, roast or broil foods, not to fry.
Health experts also say we should eat more fruit and vegetables.