Вопрос № 223415 - Английский язык

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Carbohydrates give energy. There are carbohydrates in bread, sugar, potatoes, pasta and rice.
Fats make you strong and give you energy. There are fats in meat, butter and cheese and oil.
Vitamins are important for your eyes, your skin, your hair and for other parts of your body. There are 13 types of vitamins (A,B,C and so on). There are vitamins in many types of food.

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Vitamins are special substances that the body needs, along with proteins, fats, carbohydrates, and minerals. Vitamin A is needed for healthy eyes and is found in fish-liver oil, egg yolk, butter, green vegetables and fruit.

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Protein helps you to grow and gives you energy. There is protein in meat, fish and milk.
Water is important for your blood. It also cleans your body from the inside. Drink lots of water every day!
Minerals make your bones and teeth strong. There are different types of minerals in milk, vegetables, eggs, meat, cereals and many other foods.
Fibre cleans the inside of your body. There is fibre in nuts, beans and cereals.

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Your body needs energy, protein, minerals, vitamins and fibre. In order to get all of these it is important to have a varied and balanced diet, and to eat the right amount. Your body ‘burns’ food to get energy: the amount of energy provided by food is measured in units called calories.

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How many calories do you need? This depends on your weight and on what you do. When you are asleep, your body uses nearly one calorie an hour for every kilogram of weight. So a person who weighs seventy kilos uses about 560 calories while sleeping for eight hours; in other words, he needs about 1680 calories just to stay alive for 24 hours, even without doing anything. More calories are needed for different activities – from 100 calories an hour for reading or watching TV, to 350 calories an hour for playing football. To calculate the number of calories needed per day for an average person, first find out that person’s ideal weight.

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Your ideal weight is what you should weigh. It depends on your height and your build, and may be different from your present weight! Then multiply the correct weight (in kilograms) by 40 for a woman, or 46 for a man. A 57-kilo woman may need about 2300 calories a day – more if she does heavy physical work or a lot of sport, less if she is very inactive.