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Exercises are necessary and very important to every person.
Physically inactive people get old earlier than those who exercise.
If you do daily exercises you feel refreshed, you have good posture. Good posture lifts spirits. Poor posture often causes fatigue.
Pay attention to the way you stand, walk and sit. Make up your mind that you will do your daily exercises 10 minutes without fail.
Physically inactive people feel refreshed and look well.
A weak man tires quickly.
Poor posture lifts spirits.
Good posture lifts spirits.