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Nutritionists think there are13 vitamins that humans need. 1_______. Vitamin A is important for healthy skin and eyes. Vitamin A in the diet comes from deep yellow fruits and vegetables, such as carrots, dark green leafy vegetables and milk, liver, cod-liver oil. When people have enough B vitamins, their appetite is good and their nerves are calm. 2_______.Vitamin C helps skin tissues to recover from cuts and burns. 3_______. Vitamin D is called the “sunshine” vitamin. It is also in cod-liver oil, milk and butter. Vitamin D helps to build strong bones. 4_______.
Vitamins are important because they prevent diseases and help to control body processes
B vitamins come from meat and vegetables, milk, cheese
Vitamin C is supplied by tomatoes, citrus fruits like lemons and oranges, by cabbage and green peppers
It prevents a disease in children that is called rickets