Прочитайте текст и заполните пропуски подходящими по смыслу словами
…The Doctor reminded me that coffee did a lot of 1_______ to our nervous 2_______ and of course cigarettes do a lot of damage to the whole system. He said I should try and do without coffee for a few days and make a serious effort to cut out smoking altogether.
‘And make sure you have a 3________ meal every day’, he 4_______. His last piece of advice was that I should find time to do some jogging every day. I promised him I’d do my best.
harm
system
proper
warned