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There are more than 20 different minerals in the body. 1_______. Then there are small quantities of sulphur, chlorine, magnesium, iron, copper, iodine, fluorine, cobalt, zink and others. Three of the most important minerals are calcium, phosphorus and iron. 2_______. The bones and teeth have 99 per cent of the calcium in the body. If people have enough calcium and phosphorus their bones and teeth will be strong and hard. 3_______. Milk and hard cheeses are the best sources of calcium. 4_______.
The human body contains 65 per cent oxygen, 18 per cent carbon, 10 per cent hydrogen, 3 per cent nitrogen, about 2 per cent calcium and 1 per cent phosphorus
Calcium and phosphorus work together
In addition, their muscles, nerves and heart will work correctly
Calcium compounds are present in fruits, vegetables and fish, phosphates in eggs, meat and fish