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Vitamins play a very important role in human health. Overdosage of some vitamins may be harmful, so people must take normal doses of vitamins.
When the winter months come your food becomes poor of vitamins.
Winter is the time for virus infections, colds and flu and your resistance is especially low. Take vitamins every day.
When winter months come your food becomes poor of fats.
When winter months come your food becomes poor of liquids.
When autumn comes your food becomes poor of vitamins.
In winter your food becomes poor of vitamins.