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Richard Benton is a nutritionist and he says that fast food can be healthy food. ‘Most fast food restaurants have healthy choices like salads and lean chicken sandwiches,’ he says. ‘Fast food is OK as long as you don’t eat too much of it.’
People who do eat too much fast food can have health problems. In the United States, 300,000 people a year die from illnesses to obesity. Twenty per cent of children in the United States are overweight. The problem has spread as Western fast food has become popular in the countries like China, India and Japan. Five to ten per cent of Chinese children are now overweight.
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Why can people have health problems?
They eat healthy food.
They eat too fruit and vegetables.
They eat salads and lean chicken sandwiches.
They eat too much fast food.