Вопрос № 223416 - Английский язык

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Your body needs energy, protein, minerals, vitamins and fibre. In order to get all of these it is important to have a varied and balanced diet, and to eat the right amount. Your body ‘burns’ food to get energy: the amount of energy provided by food is measured in units called calories.

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About three quarters of the earth’s surface is covered with liquid water. In vapour form water is also an important constituent of the earth’s atmosphere. In combined form water occurs in minerals (for example in gypsum). Moreover, water occurs in animals and vegetables tissues. It constitutes about 70 percent of the human body and over 90 percent of some vegetables.

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Your body needs energy, protein, minerals, vitamins and fibre. In order to get all of these it is important to have a varied and balanced diet, and to eat the right amount. Your body ‘burns’ food to get energy: the amount of energy provided by food is measured in units called calories.

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How many calories do you need? This depends on your weight and on what you do. When you are asleep, your body uses nearly one calorie an hour for every kilogram of weight. So a person who weighs seventy kilos uses about 560 calories while sleeping for eight hours; in other words, he needs about 1680 calories just to stay alive for 24 hours, even without doing anything. More calories are needed for different activities – from 100 calories an hour for reading or watching TV, to 350 calories an hour for playing football. To calculate the number of calories needed per day for an average person, first find out that person’s ideal weight.

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Your ideal weight is what you should weigh. It depends on your height and your build, and may be different from your present weight! Then multiply the correct weight (in kilograms) by 40 for a woman, or 46 for a man. A 57-kilo woman may need about 2300 calories a day – more if she does heavy physical work or a lot of sport, less if she is very inactive.

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If you eat more than you need, the extra calories turn into fat; if you eat less than you need, the body burns fat to get energy and you lose weight. One way of losing weight is by dieting – eating less. Another way is to go on eating the same amount, but to increase your body’s need for energy by taking more exercise. But be careful. It is important to slim – or to start an exercise programme – gradually. Don’t try to lose a lot of weight fast. It doesn’t usually work, and it can be dangerous.